Sweating feet is an unpleasant phenomenon that every person has encountered. Why is this happening, is it possible to get rid of an unpleasant effect? Could it be a symptom of the disease? Many people are looking for answers to such questions.
The causes of sweating feet, you can list a lot. To understand the question in detail, you need to turn to medicine, consider the physiology of a person.
Sweating and external factors
In medicine, excessive sweating is commonly called hyperhidrosis. The phenomenon can be triggered by a wide range of factors, external and internal. A problem situation often arises precisely because synthetic shoes are too tight - for good reason cheap sneakers without a ventilation system are considered not the best option. Moreover, a foot squeezed by the size not chosen by the footwear will also sweat harder than usual. Therefore, shoes in any case should be chosen carefully.
Interesting fact: nylon tights or stockings can cause excessive sweating of the legs, a similar phenomenon is noted quite often.
In the case when a person does not pay enough attention to hygiene issues, rarely or not thoroughly washes his feet, you can also experience sweating. The same is observed with high activity. With increased activity of the sweat glands, the legs can also sweat excessively - the problem is transmitted genetically, it can be problematic to cope with it.
Sweating increases with hormonal imbalance - in women during menopause this is quite normal. In addition, the legs can sweat from strong nervous tension, under stress.
Sweating legs as a symptom of serious illness
Hyperhidrosis is a twofold phenomenon that can be both harmless and serious. Indeed, in some cases, sweating of the legs indicates serious disorders in the body, diseases. Excessive sweating is accompanied by diabetes mellitus, varicose veins, other metabolic diseases, and blood flow disorders. Associated with it is failure - hepatic, renal.
The disease can be associated directly with the legs and their skin, for example, excessive sweating happens with a fungus. But also we can talk about problems of the thyroid gland, autonomic nervous system, infections, and oncology.
How to get rid of sweating feet?
If the problem manifests itself regularly, is accompanied by other symptoms, and is not associated with shoes, it makes sense see a doctorget tested. Hyperhidrosis usually goes away when the underlying disease with which it is associated is cured. But if there are no health deviations in general, it is worth following certain rules that will help minimize the problem.
It will be quite reasonable to refuse synthetic socks, shoes, relying on natural, breathable materials. It is necessary to select shoes according to the weather so that your feet do not sweat, buy only your size. Hygiene is also an important factor, it is necessary to wash your feet 1-2 times a day.
Following this norm, you can get rid of sweating, an unpleasant odor. When taking care of the feet, pumice or scrubs should be periodically used to remove layers of old skin, calluses.
After playing sports, the active period of the day, it is worth changing socks. When washing your feet, changing socks, you must wipe your feet dry. And shoes need to be looked after - not only from the outside, but also from the inside. If it is wet - it is necessary to dry it.
Thus, there are many reasons that cause sweating of the legs. There are external factors, for example, in the wrong selection of shoes or insufficient foot care, and there are internal ones - diseases, metabolic disorders. If sweating is accompanied by other symptoms, you should consult a doctor. In any case, it can be dealt with.
